Short, fast workouts are proven to work just as well, and even BETTER
than slow, boring cardio.

Old-school workouts take too long and break your body down. Focus on short resistance training workouts and interval training to build your body and your fitness.

Plus, you'll finally have fun in your
workouts with Youssef's training.

Keep up the good work over there Youssef!

Craig Ballantyne, CSCS, M.Sc.

Men's Health Magazine

Inside Fitness Training
Advisory Board

Creator of the Turbulence Training Rapid Fat Loss System

CB Athletic Consulting, Inc.

 

 



 

First Name:
Email:


Youssef is a total pro when it comes to his training knowledge and expertise.

The Lebanese community should feel fortunate to have a trainer of his caliber and for the work he's doing to revolutionize Lebanese fitness.

Regardless of your physical goal, whether it's increased muscle mass, strength, speed, or rapid fat loss, if you're looking for serious results:

"Look for none other than Youssef Helou"

BJ Gaddour, CSCS

Milwaukee's #1 Trainer and Bootcamp Legend

Featured on FOX-6 TV

Regular Guest of the Morning
Blend Show

GGR Health & Fitness Founder and President






Over the Years, I've Discovered and Invented Training + Eating SYSTEMS That Have Transformed My
Fat & Weak Body into Hard, Chiseled Rock and Got Me to a Place That Only Existed in My Dreams...
          
              "Fast & Short" Workouts make you look G.O.O.D!




I since went on to Change the Bodies and Lives of People Who Were Looking for Serious Results...
Men AND Women alike...
(Except that Lebanese Women & Girls Never Let Me Use Their Before & After Pics... so... Pfffft)

 


My Religious Beliefs Call for Love Above All... so, I'm Very Reluctant when it Comes to Using Hate Expressions...
But Tell you the Truth...



I Flat Out HATE Aerobics & Bodybuilding...





I spent most of my life as a FAT, miserable kid... I used to waste 2 daily hours on Aerobic-related training such as long distance biking and was still as fat as a farting dog...




Turning to Bodybuilding afterwards wasted even MORE of my precious time, and this is how I ended up looking like...


The more I exercised, the FATTER I was getting... and This is the EXACT Trap that People are in Nowadays...
The Exact Same Lies that are Still Being Fed to People: "The more "time" you spend training, the more you will improve... the more cardio you do, the more fat you will lose... You can't improve without doing the machines... you can't improve your cardiovascular capacity without the treadmill"... Nonsense...

 "I Got to The Promised Land Thanks to Short, 15-Minute, Sprinting-Inspired Workouts...Training Like a Power Athlete...Using Carefully Balanced Sports-Conditioning Inspired Programs..."

 

 
Athletic conditioning based programs are the ONLY training systems that are genuine to the way the body was created and designed to work... It's NOT about training individual muscles like bodybuilding... and it's NOT about rehearsed steps like Aerobics classes... and neither is it about some specific exercises or machines... This is only mastered by the minority of trainers who have learned the art and science of Program Design; How to Combine All of the Elements, from Exercise Selection, to Reps, Sets, Tempo, Rest Time, etc... and put them in a well thought-off program that caters to the client's needs and goals...

If You're Ready to Join the Ranks of Successful People Who Have Achieved Their Physical Goals,
You Can Always Contact Me to Find the Nearest Bootcamp to Your Area, or
Simply Ask Me Whichever Fitness Related Question You Have...


To find the nearest bootcamp to your area, give me a call at: 70-931096 or shoot me an email at: lebanonprotrainer@gmail.com


                                         

                                       70-931096                   
P.S.What provokes me the most is that people are still living in "slavery"... yep... slavery... they are poor slaves to all the lies and outdated training methods they've been fed throughout the years... just like slaves, they labor for hours each day, to get little or no return...

When Abraham Lincoln decided to abolish slavery, he realized that his biggest obstacle lied in the slaves themselves... they were so used to slavery that deep within themselves,they REFUSED liberty... it all had to begin with a change of mindset...

Sadly, aerobics & bodybuilding fanatics have that kind of mindset... they REFUSE to be liberated... You tell them that they can get more by working less, and they refuse!

 

Sincerely Yours,

Youssef el Helou
Certified Fitness Trainer
Body Transformation & Fat Loss Specialist